Great Training Possibilities In Grand Junction, Colorado
XC Skiing at 10,000 Feet.
By Torbjorn Karlsen

Torbjorn admires the view from Powderhorn
Last weekend (March 22-24) I went with my wife and two girls, age 6 and 10, to Grand Junction, Colorado for a little Alpine and Cross Country skiing adventure.
We were staying at the Powderhorn Alpine Resort (www.powderhorn.com)
located 40 minutes drive outside Grand Junction at the base of the majestic and unique Table Mesa flattop mountain.

The purpose of writing this little article is to give those of you that are striving for new adventures and challenges some ideas. And no, I was not paid to make a plug for the resort or the area.

The mountain became "flat top" back in the T.Rex days when the mountain’s volcano exploded and left it with numerous small lakes, streams and a nice forest.
The base of the ski resort is at 8,200 ft. and the Summit elevation is 9,850 ft. The vertical drop is 1.650 feet with an average snowfall of 250 inches.

The Alpine Experience.
On Saturday we were almost first in line to get on the lifts. Three rental packages and four day passes for a total of $99 was a lot less than what I had expected.
However, as a wax coach, I almost started to tell the employees in the rental shop that they could do a much better job taking care of the ski bases, and that they really needed to actually wax the skis with an iron, but I was on vacation. My last race was over for the season, and I was ready to ski in some very comfortable alpine boots and the new "Shaped" 168cm alpine skis I was handed.
Last time I Alpine skied was three years ago in Park City. That day, one of my 15-year-old alpine boots (that are no longer with me) was very uncomfortable in the toe area. I tried several times to press my foot down in the boot and finally had to take it off. When I turned it upside down, half of an eaten up dead mouse fell out.
Well, these new boots were a lot better than those and lines didn’t exist at the lifts. This is a resort that mostly attracts locals and we felt that we had the mountain to ourselves. Varied terrain, spectacular views, good grooming and even sun in the afternoon made it a great day. I even got into doing a little downhill technique coaching to my daughters. I remembered a few things from my days at the Sport College in Norway.

I highly recommend Powderhorn for families and those of you that want to combine it with the other possibilities mentioned below.

The Cross Country Skiing Experience.
A few years ago I ran a few on snow-training camps on top of the Table Mesa. These were held in mid-November at the Skyway parking lot at about 10,000 feet. I hear that the Grand Junction Nordic Council is still setting tracks for both skating and classic at this location. The snow level this early in November was marginal but from talking to locals it seems like you can count on skiing (in tons of snow) on the top from late November – May. It’s a safe bet if your hometown or continent lacks snow. Guaranteed.

This Saturday I started skiing from Mesa Lakes parking lot (before you get to the top) and skied the 2-3 miles along the ridge to the top of the alpine lift. From here I had planned to continue along the ridge to the far end of the Mesa Plateau. This didn’t quite work out since what were marked as XC trails on some maps were only skied-in trails and not groomed. My skate skis, skate poles and Lycra were "far out". A few local snowshoers got a good laugh when they saw me struggle along, trying to double pole up some hills with my 160cm poles sunk in to the straps. This was probably good training for something, but it was hard for me to be amused at 10,000 feet.
The area would be a dream come through for an experienced XC trail designer. 20K of exciting trails would be no problem to make. It’s an exciting idea.

Running.
The ski area has some good maintenance roads that are open to the public in the summer. You can also use the alpine slopes themselves. I have done some skiwalking and running in these hills and they offer good surface and a nice challenge. Great for interval training. There are numerous running possibilities at lower elevation around Grand Junction.

Road Biking.
Last year I wrote about one of my favorite road bike workouts – The Colorado National Monument (Torbjorn’s October 2001 Training). This is on the opposite side of Grand Junction. An even more challenging ride is to start at the Colorado River and ride to the top of the Grand Mesa. It’s very hard and I estimates that it takes about 2.5 hours to the top. I did it a few years ago and want to do it again this year. You can also go across the top and down on the other side.
Mountain biking in Fruita, along the Colorado River

Mountain Biking.
The town of Fruita is only a few miles outside Grand Junction. This now seems to be the new Mountain bike destination for those who have "done it all" in Moab. We might do a report from here later. www.fruita.org

Kayaking.
The Colorado River runs through town and there are super, almost "flat water" type kayaking possibilities without rapids for endurance type workouts. We are looking for a link to one of the local kayak shops with rental kayaks and lessons.

Recommended places to eat: Head to Grand Junction's old downtown area. It offers many great small restaurants and you really can't go wrong.

For more infomation on where to stay, etc. Check out the website: www.visitgrandjunction.com

Have fun in Grand Junction.



 

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